Tele telescopes from 9 to 25 inches to bring the light right where you need it. Head rotates 360 degrees, swivels 130 degrees at the bracket, and the lamp rotates 290 degrees. Monorail connector included. Up to 75 watt MR16 not included. Note: 37* watt bulbs equal 50 watts of halogen light output. 50* watt bulbs equal 75 watts of halogen light.